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NATIONAL LEARN TO ROW DAY

logoSaturday, June 7, 2008

OPEN HOUSE 3:00 - 7:00pm

TWO Learn to Row Sessions:
1st Session at 3:30pm
2nd Session at 5:00pm
Email Amber Waters to Register

  Have you ever wondered what it would be like to glide backwards very fast over glassy water? Have you ever wished for a low-impact, total body workout that was fun at the same time? How about an opportunity to commune with nature in a very clean, green sport? Well your big chance may just be coming up real soon.

  Gainesville Area Rowing (GAR) will celebrate its 10th anniversary by hosting an open house and two separate learn to row sessions on Saturday, June 7. This date also coincides with National Learn To Row Day, sponsored by U.S. Rowing, the national governing body for the sport of rowing in the United States.

  Learning to row in one of these sessions will be free. There will be plenty of coaches, coxswains, boats, and oars. The first few minutes of the hour and a half training is done on rowing machines in the boathouse. Thereafter, each new rower is paired with an experienced rower to follow when rowing in a 60 foot-long racing shell. All those wanting to participate are asked to do is register in advance so an appropriate number of experienced rowers can be on hand.

  Sessions for new rowers will be held at 3:30 and 5:00 p.m. on June 7. GAR's boathouse on East University Avenue will be open to the public from 3:00 to 7:00 p.m. Click Here for a map to the Newnans Lake GAR Boathouse.  Competitive and recreational rowers range in age from 12 to late 90s, so it is never too soon or too late to learn about this sport.

  GAR offers competitive youth rowing during the spring and fall for grades six through twelve. High school athletes practice six days a week and compete in about ten regattas throughout the southeast each year. Middle schoolers practice two days a week and have the opportunity to race three times each year.

  There are also currently about twenty adults, known as masters rowers, participating on a regular basis. The opportunity to race is also available to masters, primarily in the summer. 

  Register by contacting Amber Waters at 352-219-5700, or amber_waters@hotmail.com.

What to wear?
 
Workout clothes that aren't too baggy. Bike-type shorts work well. For the land portion of the clinic, you'll want to wear tennis shoes.   When we get in the boat you will need socks only, as crew boats have built-in shoes to give the rower a stable platform. (I can hear what you're thinking: yes, they ARE all one size!)   

What to bring?   
 
Definitely bring water, everything else is optional.   You might want to have sunglasses, sunscreen, hat, and insect repellant.   Don't forget your socks!